I'm a regular. Unless I'm ill or have an appointment that just can't be scheduled at another time, I am very faithful about working out at the gym for about 2 hours, five mornings per week. That kind of dedication gets noticed. Occasionally I'll have someone comment on how hard I work, or that they admire my dedication and determination.
I had a lady ask me today how I keep up the motivation to be there, working hard, day after day. My quick answer was, "I have to", with an explanation that if I don't remain that dedicated I gradually lose ground. Slowly the weight comes back on, my strength diminishes, my flexibility declines and my cardiovascular health suffers. I notice a difference even after an absence of only 4 or 5 days!
After thinking about her question a little more, I realize I could have served her better by telling her of the value of good habits. It takes a while to build up a good habit to the point that it is so strongly imprinted, so automatic, that you no longer give it much thought at all. But then, when you no longer think about it, no longer fight with yourself daily to do the "right" thing, you've won the battle.
There are things that I do to reinforce this habit of daily exercise. I have set it as a top priority. I do my darnedest not to let anything get in my way. I workout at the exact same time every day. First thing in the morning, when my husband heads off to work, I head for the gym. When I schedule doctor or dentist appointments I make every effort to have them at a time that won't interfere with my gym time. Friends and family also know that this is my time and it's not negotiable. Of course because I go to the gym so early it is not hard to work around the needs of others. Not too many people are clamouring for my time before 9:30 in the morning, and by that time I've exercised, showered, dressed and I'm ready for whatever the day has in store.