Sunday, July 19, 2009

Natural Anti-depressants

Inspired by Andrea's example I wanted to write a list of MY natural anti-depressants too. Once I got rolling I found that it would be easy to list more than just ten. I encourage you to list your own favourite 10 natural anti-depressants here in the comments......and on your own blog if you have one.

1. A long nature walk.
2. A vigorous gym workout.
3. A hug from someone who understands.
4. The companionship of a dog.
5. Completing a successful project.
6. A smile....given or received.


7. A conversation with an exuberant child.
8. A quiet moment going within.
9. Brightening someone else's day.
10. Counting your blessings.

4 comments:

Enjay said...

Gardening. http://www.medicalnewstoday.com/articles/66840.php

AlisonH said...

Love love love the picture. Her smile says joy like nothing else.

Maggie Ann said...

A nice list. So many things are restful. Your little granddaughter is so sweet! My list could be similar to yours...with prayer added in. =)

dragon knitter said...

i find that gardening with my mp3 player to be amazingly relaxing. i can go out there, and lose myself for atleast 45 minutes, and i come back in feeling more connected and together than i've been in a while