Inspired by Andrea's example I wanted to write a list of MY natural anti-depressants too. Once I got rolling I found that it would be easy to list more than just ten. I encourage you to list your own favourite 10 natural anti-depressants here in the comments......and on your own blog if you have one.
1. A long nature walk.
2. A vigorous gym workout.
3. A hug from someone who understands.
4. The companionship of a dog.
5. Completing a successful project.
6. A smile....given or received.
7. A conversation with an exuberant child.
8. A quiet moment going within.
9. Brightening someone else's day.
10. Counting your blessings.