tag:blogger.com,1999:blog-7424570.post116845573071730910..comments2023-12-04T12:07:35.387-08:00Comments on Wovenflame: Running BackMarlenehttp://www.blogger.com/profile/08670952038534759102noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7424570.post-1168713948563866642007-01-13T10:45:00.000-08:002007-01-13T10:45:00.000-08:00Wow, you are truly inspirational, Marlene. I was ...Wow, you are truly inspirational, Marlene. I was always thin until 4 years ago when I had my daughter. It's time for me to get cracking on my weight and do something about adding more exercise and less cookie dough into my daily routine. LOL Thanks for the motivation.Michellehttps://www.blogger.com/profile/17347145077404812632noreply@blogger.comtag:blogger.com,1999:blog-7424570.post-1168654565794962082007-01-12T18:16:00.000-08:002007-01-12T18:16:00.000-08:00Wow! I am impressed and I love your point of view....Wow! I am impressed and I love your point of view. I need to give up flour and sugar too. I'm a terrible sweets eater. I start out fine but end up in my sweets 'rut'. Thanks for the inspiration!Maggie Annhttps://www.blogger.com/profile/04991999931680942893noreply@blogger.comtag:blogger.com,1999:blog-7424570.post-1168560545363002042007-01-11T16:09:00.000-08:002007-01-11T16:09:00.000-08:00GOOD FOR YOU!! Congratulations on losing the weig...GOOD FOR YOU!! Congratulations on losing the weight & keeping it off. I've always battled to maintain my weight, but ever since marrying my husband 3 years ago, I've packed on an additional 15 pounds (and I was a bit overweight to start with).<BR/><BR/>DH & I have joined the gym, but I'm definitely going to take your recommendation about cutting out the refined flour and sugar (which might kill~Kristiehttps://www.blogger.com/profile/03099350094140272520noreply@blogger.comtag:blogger.com,1999:blog-7424570.post-1168541333583330702007-01-11T10:48:00.000-08:002007-01-11T10:48:00.000-08:00Dandy, I never was much of an evening snacker and ...<B>Dandy</B>, I never was much of an evening snacker and I drink a lot of water. I had to cut out sugar and refined flour. I occasionally have those things now, but five days a week I am burning 450 or more calories in my workouts. Even still, if I'm not watchful the weight wants to creep back on. <BR/><BR/><B>Judy</B>, Dedication and commitment are key ingredients. With them any sensible diet Marlenehttps://www.blogger.com/profile/08670952038534759102noreply@blogger.comtag:blogger.com,1999:blog-7424570.post-1168535550875613402007-01-11T09:12:00.000-08:002007-01-11T09:12:00.000-08:00Good for you! Keeping the weight off is especiall...Good for you! Keeping the weight off is especially difficult during this time of year. For me, I find that eating popcorn and a handful of nuts for lunch is filling and a reasonably balanced way to cut out the calories if I'm going to be going out for dinner or something. This helped me take off 20 lbs last year for my sisters wedding.Nicolehttps://www.blogger.com/profile/02758743945581038178noreply@blogger.comtag:blogger.com,1999:blog-7424570.post-1168480512097698662007-01-10T17:55:00.000-08:002007-01-10T17:55:00.000-08:00Good for you............ that's wonderful. I have...Good for you............ that's wonderful. I have to work very hard at it but I've just started out again and so I love to hear inspiring stories.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7424570.post-1168470387667801012007-01-10T15:06:00.000-08:002007-01-10T15:06:00.000-08:00You are a real inspiration! I have to dump 20lb th...You are a real inspiration! I have to dump 20lb this year. Any tips?<BR/><BR/>JudyJudyMachttps://www.blogger.com/profile/04442868795287209622noreply@blogger.comtag:blogger.com,1999:blog-7424570.post-1168464371449831832007-01-10T13:26:00.000-08:002007-01-10T13:26:00.000-08:00Marlene, thats great! and you look terific too! Ab...Marlene, thats great! and you look terific too! About 3 yrs ago I dropped about 30 lbs... I was watching Oprah one day ( one of her diet shows) and they said don't eat after 7 pm and drink lots of water...eating lots of smaller healthy meals and that little rumble in your tummy when it says feed me.. just ingore it... and well it worked!!<BR/>I'm now ( and have been for 3 yrs) the size I was justDandyhttps://www.blogger.com/profile/16617762233910946223noreply@blogger.com