Sunday, July 19, 2009

Natural Anti-depressants

Inspired by Andrea's example I wanted to write a list of MY natural anti-depressants too. Once I got rolling I found that it would be easy to list more than just ten. I encourage you to list your own favourite 10 natural anti-depressants here in the comments......and on your own blog if you have one.

1. A long nature walk.
2. A vigorous gym workout.
3. A hug from someone who understands.
4. The companionship of a dog.
5. Completing a successful project.
6. A smile....given or received.


7. A conversation with an exuberant child.
8. A quiet moment going within.
9. Brightening someone else's day.
10. Counting your blessings.
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4 comments:

  1. EnjayJuly 19, 2009 10:36 am

    Gardening. http://www.medicalnewstoday.com/articles/66840.php

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  2. AlisonHJuly 22, 2009 4:47 pm

    Love love love the picture. Her smile says joy like nothing else.

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  3. Maggie AnnJuly 23, 2009 8:23 pm

    A nice list. So many things are restful. Your little granddaughter is so sweet! My list could be similar to yours...with prayer added in. =)

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  4. dragon knitterAugust 26, 2009 8:46 pm

    i find that gardening with my mp3 player to be amazingly relaxing. i can go out there, and lose myself for atleast 45 minutes, and i come back in feeling more connected and together than i've been in a while

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